5 Reasons to LOVE Our Keto Baked Goods

5 Reasons to LOVE Our Keto Baked Goods

5 Reasons to Love Our Keto Baked Goods 

There are more than 5 Reasons to LOVE our Keto Baked Goods but here are the top 5!

1. It’s like having your own Keto coach

You have one, because we have one.  That’s right, we have our OWN PERSONAL KETO COACH developing recipes!

Lisa, one of the “3 Sweet Girls”, lives a Keto lifestyle.  She is a Nutritionist with a Master of Science in Nutrition as well as a Certified Keto Coach, who studied with Maria and Craig Emmerich.

Lisa does all of the Keto recipe development and analysis.  You can rest assured that we are using only top quality ingredients and sweeteners.

Many of our customers have been asking for Keto sweets and low carb options and we’ve been listening!  Over the last couple of years we’ve come up with a whole bunch of great options for you, and we’ve been slowly rolling out a few at a time over the past few months.

Come give them a try and feel free to email us with questions and feedback!


2. Individual Portions

Secondly, our Keto friendly bakery items come in INDIVIDUAL PORTIONS making it easy to know exactly how much you are eating and how many carbs are in each serving.

Most of them include an ingredient list and a nutrition label so that you can easily track the amounts carbohydrate, protein and fat you’re eating.  Another perk of individual portions is that you can purchase a variety of of items to try!

They are the perfect size to grab individually for yourself or for people you know who live the Keto lifestyle.  Stop in and pick up some regular items for friends, family and coworkers at the same time!

3. Our Keto Sweets are Gluten Free

All of our Keto baked goods are GLUTEN FREE as well as low carb!  This is super exciting, because it means more choices for our many Gluten Free customers.

There’s usually a larger variety of Keto options than just gluten free, so if you are Gluten Free be sure to ask about our Keto options too!

4. So much variety!

Every day you’ll find a variety of cookies, cheesecake in a jar, and muffins.  Peanut butter, chocolate chip and double chocolate and just someof the most popular flavors.  The Keto cheesecake-in-a-jar featues seasonal, changing toppings and our muffins are always a hit.

To learn more about specific Keto options visit our Keto page.

5. They are all delicious!

The best reason to love our Keto baked goods is that their DELICIOUS!

We have been baking and sampling sweets from all over the world our whole loves.  That makes us experts when it comes to dessert!

It is very hard to find freshly baked Keto friendly sweets that are delicious, truly low carb and have accurate nutritional information.

We know that living the Keto lifestyle means largely limiting your sweets.  That’s why, when you do indulge, you want to make sure it’s good.  At 3 Sweet Girls Cakery, we believe that life is too short to eat bad desserts.  That’s why we make sure everything we make from the most decadent cake to the lightest Keto muffin is the very best it can be.

We want to hear from you!

We LOVE feedback and want to hear what you think of our keto bakery items. Please share with us what you would like to see more.  We are here to serve our customers and try our best to meet everyone’s needs.

The need for Keto friendly dessert options is BIG and we are here for you!! Stop in and chat with us anytime. We want to hear your story!

You can email us or give us a call at 513-984-1100!

Coffee & Cupcakes – The Perfect Pairing!

Coffee & Cupcakes – The Perfect Pairing!

Coffee & Cupcakes – The Perfect Pairing!

Have you ever had a really great cupcake and thought, “I need a cup of really tasty coffee to go with this,” we have too – for about a decade now.  The good news is that we’ve finally solved our coffee problem and yours too.

You can now enjoy delicious coffee at our Kenwood store –Carabello Coffee to be exact.  Source responsibly from growers around the world and roasted locally here in Greater Cincinnati, Carabello Coffee is our choice for the perfect cupcake pairing.

It’s also a great way to wake up, chill out, or just chase away the autumn cold.

Gimme the details…

So now, whether you are stopping in to treat yourself or just passing by on your way to work, there’ll be a cup of coffee waiting for you! You can have it brewed hot or cold and you can even add flavored syrup if you like. 

We know you’ll love this awesome cup of comfort as much as we do!

Coffee On-the-Go

Need coffee for a group at an office meeting, bridal or baby shower brunch, or holiday family gathering? 

We’ve got you covered with a to-go box of hot coffee.  One to-go box serves serve 12. We’ll even include creamer, cups, stirrers and sweetener.  It’s everything you need to be the office hero or throw the party everyone will keep talking about.

If you’re in a hurry, call ahead to place your coffee order.  We’ll have it ready for you to pick up along with your baked goods.

Still have questions?

If you still want more information, fee free to Contact Us!

You can also give us a call at 513-984-1100 and we’re always happy to chat. Cheers!

Free Cake Friday

Free Cake Friday

Free Cake Friday

Free Stuff Friday is turning into Free Cake Friday! Here’s all the info you need to enter and (hopefully) win a CAKE!


Gimme the details!

Beginning next week, we will be giving away a cake each Friday through the end of 2019!

Every week we will have a fun, new design ready for you. 

Each Wednesday, we will announce the design on our social media accounts (Facebook, Instagram, and Twitter) and let you know where to enter to win that week’s cake.

We will announce the winner on Friday and the cake will be ready to pickup Friday or Saturday.

Why the change?

We’ve been having a ton fun with new designs for our in-store cakes and we are excited to share these new ideas with you! 

You can always call or stop in to see the current selection and you can still just walk in to buy cakes as well. !

Checkout our website for more details about what we offer.

How Can I make sure I don’t miss the giveaway?!

Follow us on Facebook, Instagram and Twitter so that you can’t miss the announcements! 


5 Awesome Holiday Desserts

5 Awesome Holiday Desserts

5 Reasons to Love Cupcakes

When we started in the cupcake business, they were an up and coming new “trend.” We had customers ask if we thought the trend would end soon, and here we are over 8 years later, still making tons of cupcakes. 

Why are cupcakes still so loved you ask?! Here’s what I think…

 1. Endless Flavor Options

Cupcakes are incredibly versatile and offer nearly endless options. Did you know that we offer over 100 flavors of cupcakes?! Each day, we have a selection of 8 cupcake flavors in store and you can always order the other flavors in advance.

One of my favorite things about cupcakes is creating new flavors. Inspiration can be found in other desserts, candies, ice creams, and all kinds of other foods.

From Chocolate Chip Cheesecake and Peanut Butter Mudslide to Golden Oreo Sundae and Triple Berry Shortbread, we are always coming up with new creations.

With so many flavor possibilities, there’s sure to be an option you’ll love!

2. Perfect for Any Occasion 

Cupcakes can be dressed up or dressed down for any event or occasion.

We create everything from wedding cupcake displays sprinkled with classy pearls and metallics to corporate event cupcakes topped with company logo toppers, and everything in between. 

Other events include holidays, rehearsal dinners, graduation, baby showers, wedding showers, baptisms, and of course, birthdays! 

Cupcakes are convenient for groups of all ages because they are individually portioned, easy to customize and can be casually enjoyed in any setting. 

3. Convenience

Cupcakes are available every day! You can conveniently order them on shorter notice than our other items. We bake our cupcakes fresh each morning and can sometimes prepare simple orders in just a few days.

In addition to choosing from our daily in-store selection, we also bring the cupcakes right to you with local delivery. 

Delivery offers the perfect opportunity to send cupcakes as client gifts, birthday treats to kids away at college or any other special occasion.

If you need a specific flavor or design, you can also place a special order through our Order Inquiry Form, over the phone or in store. Talk about convenience!

4. Gifts & Favors  

Cupcakes make excellent gifts for the people who take care of you and those you love.  Try giving them to teachers, doctors and nurses, family members and friends, employees and co-workers.  Trust me, the smiles are worth it.

We deliver cupcakes to homes, hotels, businesses, schools and hospitals as thank you or welcome gifts.

So, whether you custom design cupcakes or choose to box up a selection of our delicious daily menu flavors, they’re a great way to make someone’s day!

You can also use individually packaged cupcakes as party favors!  Talk about a sweet takeaway gift for a wedding, business conference, or birthday party!

Need gluten free cupcakes?  No problem we make those too in many of our flavors. This makes it easy to accommodate those with allergies!

5. DIY Cupcake Sundae Bar

Want to decorate cupcakes without the hassle of mixing up ingredients?  Cupcake Sundae Bars are perfect for a DIY birthday party activity, corporate event activity, or just a fun way to spend the afternoon with friends. 

We’ll provide freshly baked cupcakes, piping bags of icing and sprinkles.  All you have to do is decorate!

We offer in-store party options for guests to decorate their own cupcakes, or you can pickup a Sundae Bar to go.  Save a lot of time and mess by having all the preparation done for you.

Another option is on site cupcake decorating with corporate offices.  In the past, we’ve setup a decorating area so that each employee gets one cupcake to keep and one to donate to an awesome organization, like Ronald McDonald house. It’s a great way to enhance your company culture and help the community at the same time.

Have questions about cupcakes?!

Want to learn even more about cupcake options?! Checkout `the cupcake page on our website for more information and galleries of options!

You can also get in touch with us by giving us a call at 513-984-1100, stopping into one of our retail locations, or filling out our Order Inquiry Form.

Flying Pig Marathon

Flying Pig Marathon

Flying Pig Marathon

The Flying Pig Marathon is one of our favorite events of the year!  That’s why 3 Sweet Girls Cakery is the official bakery sponsor of the Flying Pig!  As the bakery sponsor, we get to be a part of the festivities, see the event from behind the scenes, and share our Flying Pig treats all weekend long. 

In this article, we’re going to share a little bit about the Flying Pig Marathon and then give you a peek at the process of making our trademarked Flying Pig Cake Pops.

What is the Flying Pig Marathon?!

The Flying Pig is more than just a marathon. It includes challenging half-marathon, 10k and 5k courses through the streets of Cincinnati as well!

The weekend kicks off with the P&G Heath and Fitness Expo at Duke Energy Convention Center on Friday May 3 and Saturday May 4th.  That’s where runners pickup their race packets and pound a few Flying Pig cake pops, cookies, brownies and other treats for before the race (carb loading, anyone?)!

Race participants come from all over the world to be a part of the Flying Pig! We love having the opportunity to meet them and feel the race excitement at the Expo.

Sunday, we run!  And eat.  And party.  In fact, there’s so much happening on race day, that we couldn’t begin to list it all here.  That’s why you should visit the official Flying Pig Website where you can even download the official Flying Pig Event App.

How do you make Flying Pig Cake Pops?

This is the question people ask the most, so here you go.

To make Flying Pig cake pops, start with freshly baked vanilla cake and buttercream. Crumble the cake and mix it with the buttercream until it reaches the perfect consistency.  Then, roll them into the “pig” shape (sort of like a stubby little sausage).

Next, add candy “legs” and “ears” to the cake bodies.  Once they are assembled, add a stick for holding and dip them into pink chocolate.

After the chocolate has time to set, you can add the details!  Fondant wings, and hand piped noses, eyes, and of course a curly tail.

We work in an assembly line when Flying Pig season rolls around so that we can make the pops as efficiently as possible. There are lots of details involved and we make thousands for race weekend!

We love that they are all hand crafted and no two pigs are exactly alike!

So, where can you get Flying Pig treats?!

The best place to get these little beauties is the Expo along with lots of other Flying pig themed goodies.

If you won’t be attending the Expo but still want Flying Pig treats, you can always special order some or stop into one of our two retail locations between now and race day!

Use our Order Inquiry Form to get the ball rolling on your special order.  Once you have submitted the form, please give us a call to follow up at 513-984-1100.

You can also give us a call first, or email us and we are always happy to chat!

We look forward to the Flying Pig Marathon all year and we’re honored to be the Official Bakery Sponsor.  See you at the race!